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Primordial Sound Meditation
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Whoe are You?  What are you grateful for?  What do you really want?  What is your Dharma or purpose in life?

Primordial Sound Meditation Practice gives you the opportunity to ponder these questions.    You may or may not have an answer to these questions and they may change with  time.  But the  practice  allows you to get intouch with your true self.    The person you were at the moment you were born, before you were changed by the world is the person God made.   At that moment  there  was a comfort, a sound according to the time and place you were born.   This sound is called your "Bija" or "seed".    

When you receive your  Mantra  from your Chopra Primordial Sound Meditation Teacher,  this "Bija"  will be part of your mantra.

What is a Mantra?  A Sanskrit term that translates as "vehicle of the mind," a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.  Think of Gregorian chants. Everything you hear has a vibration.  There are 108 of these sounds.  David Simon and Deepak Chopra studied these 5,000 year old Vedic teachings and revived this ancient practice of sound meditation.  They then created a format that’s easy to learn. It is calculated following Vedic mathematic formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as "the gap." Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness

Many years ago we needed to have the ability to run in the face of a lion or to turn and fight when needed.  Although we rarely need these responses now to save our lives, we still have this response 8-15 times per day and take hours to come back into balance.  If we just keep piling these moments one on top of another, our bodies become saturated and we begin to think  these stress responses are are a normal part of our lives.

Fight or Flight 6 Body Reactions

Heart Rate goes up
Stress Hormones Release
Sticky Platelets multiply
Immunity
Sweat
Blood goes to your Heart
Faster Breathing

Practicing Primordial Sound Meditation on a daily basis can help you to:
Manage stress
Reduce anxiety
Improve your relationships
Create inner peace
Awaken your intuition
Lower your blood pressure
Become less judgmental
Connect to spirit
Enhance your sleep patterns

I hope you try Primordial Sound Meditation and find your the inner peace.